Spice Rubbed Salmon with Mango Salsa

17 17 256
Ingredients Minutes Calories
Prep Cook Servings
10 min 7 min 2
Spice Rubbed Salmon with Mango Salsa
Health Highlights

Ingredients


2 fillet (100g) Atlantic salmon, wild
1/2 tsp Cumin
1/2 tsp Chili powder
1 tsp Paprika
1 dash Ginger, dried
1/4 tsp Salt
1 dash Black pepper
1 dash Cayenne pepper
1/2 tbsp packed Brown sugar
1 mango Mango (ripe, cut into chunks)
1/2 cup Cherry Tomatoes (chopped)
1/2 medium pepper(s) Jalapeno pepper (finely diced)
1 clove(s) Garlic (minced)
1/2 medium Red onion (finely diced)
1 whole lime(s) Lime juice (fresh)
1/2 tsp Granulated sugar
1/4 cup Cilantro (coriander)

Instructions


1. For the fish:

  • Combine all the rub ingredients (cumin, chili powder, paprika, ginger, salt, pepper, cayenne, sugar).
  • Rub the salmon down with the combined spices. There is no need to rub-down the skin side if you have skin.
  • Broil the salmon in the oven for about 7 minutes or until it flakes with a fork.


2. For the salsa:

  • In a bowl combine, mango, tomatoes, jalapeno, garlic, onion, lime juice, sugar, cilantro, salt, and pepper to taste and mix well.
  • Serve over salmon with rice.


 

Notes:

  • This recipe tastes even better made on the grill!

Nutrition Facts

Per Portion

Calories 256
Calories from fat 67
Calories from saturated fat 14.0
Total Fat 7.4 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.4 g
Cholesterol 55 mg
Sodium 367 mg
Potassium 903 mg
Total Carbohydrate 27.4 g
Dietary Fiber 4.0 g
Sugars 23.9 g
Protein 21.8 g

Dietary servings

Per Portion


Fruit 1.1
Meat 1.1
Vegetables 1.1

Energy sources


Pygal40%463.2875078545054167.37295644869526%364.3451417479163281.3422718783051634%302.9773766778307152.957426380260440%26%34%CarbohydratesFatProtein

Meal Type(s)

Main




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