Spiced Grapefruit Yogurt Bowl

4 4 186
Ingredients Minutes Calories
Prep Cook Servings
4 min 0 min 1
Spiced Grapefruit Yogurt Bowl
Health Highlights

Ingredients


1 grapefruit Grapefruit (pink or red)
1/2 cup Skyr plain yogurt
2 tbsp Forest Fruit Jam (homemade - no added sugar)
1 tsp Cinnamon (to sprinkle on top)

Instructions


Mix everything in a bowl and enjoy!

Nutrition Facts

Per Portion

Calories 186
Calories from fat 2.5
Calories from saturated fat 0.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.2 mg
Sodium 40 mg
Potassium 323 mg
Total Carbohydrate 37 g
Dietary Fiber 4.0 g
Sugars 16.4 g
Protein 11.2 g

Dietary servings

Per Portion


Fruit 1.8
Milk Alternative 0.6

Energy sources


Pygal75%442.7561582613019256.33292020018641%292.26567422692585193.3415123925390424%319.8641357186452131.095850470141875%24%CarbohydratesFatProtein

Meal Type(s)





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