Spiced Meat Kofta

17 60 334
Ingredients Minutes Calories
Prep Cook Servings
20 min 40 min 8
Spiced Meat Kofta
Health Highlights
Making kofta is an ancient way of grilling ground meat. Aromatic and savory spices are added to the meat and it is shaped around a skewer for grilling.

Ingredients


454 gm Beef, ground
454 gm Pork, ground, lean
1 large stalk(s) Celery
1 medium Red onion
4 clove(s) Garlic
1/2 bunch Parsley, fresh (can use other herbs on hand)
1 bunch Basil, fresh
1 bunch Mint, fresh
4 tbsp Pumpkin seeds (pepitas)
1 tsp Sea Salt
1/2 tsp Black pepper (freshly ground)
1/2 tsp Cayenne pepper (freshly ground)
1/2 tsp Cardamom, ground
1/2 tsp Sumac, ground
1/2 tsp Nutmeg, ground
1/2 tsp Paprika
2 tsp Olive Oil, Extra Virgin (cooking)

Instructions


  1. In a food processor, add chopped red onion, celery, garlic, all fresh herbs, pepita seeds, salt, pepper, and all the dry spices. 
  2. Pulse until well combined and onion is in small pieces, about 30 seconds
  3. Empty mix into a medium-sized mixing bowl. Add ground meat and combine using your hands. Make sure it’s well incorporated. 
  4. Take about a tennis-sized ball of meat and wrap it around the top end of a wooden skewer, rounding in your hand until it looks like a chubby sausage on a stick. Do this until you’ve used up the meat mix. 
  5. On a cast iron grill pan set to medium heat, lightly brush with olive oil. Working in batches, place skewers on the grill until the underside begins to brown, then rotate, grill about 2 min per side. You can also bake at 350ºF (177ºC) for 40 min until crispy on the outside.
  6. Serve with rice, yogurt, and fresh herbs like parsley and basil.

Notes:

  • The secret to successful koftas is to make sure the meat is sticky enough to hold together on the skewersKofta It is a lot like a sausage, but without the casing.

Nutrition Facts

Per Portion

Calories 334
Calories from fat 232
Calories from saturated fat 82
Total Fat 25.7 g
Saturated Fat 9.1 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.7 g
Cholesterol 76 mg
Sodium 385 mg
Potassium 490 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.3 g
Sugars 12.6 g
Protein 21.5 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.6

Energy sources


Pygal5%393.874488307816108.3538167361292569%433.0272653705423264.9154605743399326%316.5851693042488134.348357418539685%69%26%CarbohydratesFatProtein

Meal Type(s)





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