Spicy Garlic Tofu

14 25 269
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Spicy Garlic Tofu
Health Highlights
Gochujang, a Korean fermented chilli paste, spices up tofu in this flavourful recipe. Enjoy tofu on its own or add it to your favourite stir fried veggies.

Ingredients


448 gm Tofu, regular, firm
2 tbsp Cornstarch
1 tbsp Vegetable oil
1 tsp Salt
1 tsp Black pepper
2 tbsp Maple syrup (Sauce)
1 tbsp Chili paste, Gourmet Garden (Gojuchang Chili Paste; Sauce)
1 tbsp Soy sauce, low sodium (Sauce)
1 tbsp Rice vinegar (Sauce)
2 tbsp Vegetable oil (Sauce)
5 clove(s) Garlic (minced)
1 medium shallot(s) Shallots (diced)
2 pepper(s) Red chili pepper (also chile or chilli)
2 stalk(s) Green onion

Instructions


  1. Press tofu with paper towel or clean cloth to remove excess water and cut it into 1 cm cubes.
  2. To a large bowl, add the tofu cubes, cornstarch, oil, salt, and pepper. Gently toss to coat.
  3. Heat up a large pan over high heat and add the tofu, cooking for about 10 minutes, or until crispy. Toss gently every couple of minutes to cook evenly on all sides
  4. Meanwhile, make the sauce by mixing the maple syrup, gochujang, soy sauce, and vinegar in a small bowl. Set aside.
  5. When the tofu is crisped to your liking, transfer it to a plate. Return the same pan to the heat, and add the vegetable oil. When hot, add the garlic, shallot, chilis, and green onion all at once. Sauté for 4 - 5 minutes.
  6. Reduce the heat to medium-high and add the sauce, cooking for another 4 - 5 minutes or until the sauce becomes sticky.
  7. Add the tofu to the pan, and stir to coat.

Notes:

Make it a meal

  • Serve over top of your favourite veggies or serve with stir-fried egg noodles and veggies

Nutrition Facts

Per Portion

Calories 269
Calories from fat 137
Calories from saturated fat 20.3
Total Fat 15.2 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 925 mg
Potassium 401 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.6 g
Sugars 11.0 g
Protein 12.0 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.7
Vegetables 1.5

Energy sources


Pygal31%452.88575199776676146.1355993005128751%344.420455488353275.2132065955708518%333.1871593943242120.7799187926367531%51%18%CarbohydratesFatProtein

Meal Type(s)





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