Spicy Sausage Soup

11 35 555
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Spicy Sausage Soup
Health Highlights

Ingredients


600 gm Italian pork sausage
1 tbsp Ghee (or other animal fat: tallow, pork drippings, lard)
50 gm Yellow onion (chopped)
1 clove(s) Garlic (minced)
1 tsp Hot pepper (chili) flakes (optional)
1 tsp Cumin (ground)
3/4 tsp White pepper
200 gm Crushed tomatoes canned
1 tbsp Tomato paste, organic
1/2 tsp Himalayan salt
900 ml Bone broth, Organic

Instructions


  1. In a large pan sauté the onion and garlic in the ghee until softened

  2. Add chilli flakes, cumin, white pepper, crushed tomatoes, tomato paste and salt

  3. Mix the bone broth into the pan and bring to the boil

  4. Meanwhile grill or pan fry the sausages and cut into 1/4" pieces and add to the soup

  5. Simmer the soup for another 10 minutes

  6. Serve!


Nutrition Facts

Per Portion

Calories 555
Calories from fat 368
Calories from saturated fat 136
Total Fat 41 g
Saturated Fat 15.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 17.4 g
Cholesterol 114 mg
Sodium 1661 mg
Potassium 509 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.6 g
Sugars 6.1 g
Protein 32 g

Dietary servings

Per Portion


Meat 2
Vegetables 0.5

Energy sources


Pygal11%409.3599259434188112.3074534882558966%412.2101412860362276.6245630820378723%322.33584349062164128.8569160526822711%66%23%CarbohydratesFatProtein

Meal Type(s)





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