Spinach, Bell Pepper, and Tomato Omelette

6 15 96
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Spinach, Bell Pepper, and Tomato Omelette
Health Highlights
A quick and easy protein-packed meal.

Ingredients


1 large Egg (scrambled)
1 dash Salt (to taste)
1 dash Black pepper (to taste)
1/4 cup Spinach (washed and roughly chopped)
1/4 medium Tomato (chopped)
1/4 cup Red bell pepper (chopped)

Instructions


  1. Warm a small skillet (with a lid) over medium heat. 
  2. Whisk the egg, salt, and pepper in a bowl. 
  3. Pour egg mixture into the skillet, swirling to spread.
  4. Sprinkle the spinach, peppers, and tomato evenly over the egg.
  5. Place a lid on the skillet and cook for about 3-5 minutes, until the eggs start to pull away from the pan and appear cooked around the edges.
  6. Gently ease the omelet off the base of the skillet with a spatula, holding the skillet at an angle. Then, carefully flip the entire omelet over. 
  7. Cook for another 3-5 minutes, until the bottom of the eggs, are browned and spinach is wilted. 
  8. Fold the omelet in half.
  9. Transfer the omelet to a plate and serve.

Notes:

Quick Tips:

  • To prevent ingredients to stick to the bottom: 
    • Use a non-stick skillet.
    • Use 1-2 tbsp of water if you don't have a non-stick skillet.

Nutrition Facts

Per Portion

Calories 96
Calories from fat 49
Calories from saturated fat 15.5
Total Fat 5.5 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 217 mg
Sodium 231 mg
Potassium 259 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.0 g
Sugars 2.8 g
Protein 7.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.0

Energy sources


Pygal18%425.85661631399506120.1853407397250552%415.5344947554225275.233173827768131%307.7752366383249145.1638077563099518%52%31%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Main




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