Spinach Cheese balls

8 45 62
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 22
Spinach Cheese balls
Health Highlights
These Cheesy balls are the best easy appetizer to impress your guests. Prepared in minutes, using only a few ingredients!

Ingredients


6 cup Baby spinach (Fresh, trimmed and washed; or frozen spinach)
3 large Egg (beaten)
1 cup Mozzarella cheese (Grated; or a combo of parmesan and mozzarella)
1/4 cup Parsley, fresh (chopped; or herb of your choice)
1 tsp Garlic powder
1 tsp Salt
1 cup Almond Flour
2 tbsp (level) Psyllium seed husk

Instructions


Step 1: Preheat oven to 370°F (200°C) and line a non-stick baking sheet with parchment paper. 

Step 2: Place the trimmed and washed spinach leaves in a large mixing bowl and cover with boiling water. Cover the bowl with a lid and set aside for 3 minutes. 

Step 3: Once the spinach has sat for 3 minutes, rinse the spinach with cold tap water. Drain and using your hands squeeze out all the remaining water. You should measure 2/3 cup (160 g) of packed cooked spinach leaves. 

  • If you are using frozen spinach, defrost, and measure out 2/3 cup.

Step 4: Place the cooked spinach on a chopping board and finely chop. Transfer into an empty mixing bowl.

Step 5: Add beaten eggs, grated cheese, fresh herbs, salt, garlic powder, almond flour, and psyllium husk (or panko gluten-free crumbs) and combine with a spoon until it forms a batter from which you are able to form balls.

  • If too moist, add slightly more almond flour or crumbs until easy to roll a ball with your hands.

Step 6:  Form the spinach cheese balls (one ball is about 1 tablespoon of batter) and place each one on the baking sheet, leaving a half-thumb between each bite. You should be able to make approximately 22 spinach balls

Step 7: Bake for 20-30 minutes or until the balls are golden on the top.

Step 8: Serve warm with dips like sugar-free tomato sauce, guacamole, mustard, or tzatziki.

Notes:

Tips:

  • If you are not following a ketogenic menu, then you may replace the almond flour and psyllium husk with 1 cup of gluten-free Panko bread crumbs and reduce the cheese to 3/4 or 1/2 cup (if preferred).
  • If not following a gluten-free menu, you may replace the gluten-free bread crumbs with a gluten-containing option you may already have in the house. 




Storage Instructions:

If you do not intend to serve the spinach and cheese balls immediately, freeze the uncooked balls on a plate covered with parchment paper. After 1 hour they are frozen enough to be transferred into an airtight container. Keep in the freezer for up to 3 months.

You don't need to defrost the balls before baking. Place them on a tray covered with parchment paper and bake as per instructions.


Nutrition Facts

Per Portion

Calories 62
Calories from fat 41
Calories from saturated fat 10.2
Total Fat 4.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 33 mg
Sodium 167 mg
Potassium 106 mg
Total Carbohydrate 2.2 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 3.6 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 0.3

Energy sources


Pygal11%408.90286662017394112.146594510928966%413.60284961185744276.0611559130690623%321.5725321719424129.5302092320336611%66%23%CarbohydratesFatProtein

Meal Type(s)





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