8 | 45 | 62 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 30 min | 22 |
6 cup | Baby spinach (Fresh, trimmed and washed; or frozen spinach) |
3 large | Egg (beaten) |
1 cup | Mozzarella cheese (Grated; or a combo of parmesan and mozzarella) |
1/4 cup | Parsley, fresh (chopped; or herb of your choice) |
1 tsp | Garlic powder |
1 tsp | Salt |
1 cup | Almond Flour |
2 tbsp (level) | Psyllium seed husk |
Step 1: Preheat oven to 370°F (200°C) and line a non-stick baking sheet with parchment paper.
Step 2: Place the trimmed and washed spinach leaves in a large mixing bowl and cover with boiling water. Cover the bowl with a lid and set aside for 3 minutes.
Step 3: Once the spinach has sat for 3 minutes, rinse the spinach with cold tap water. Drain and using your hands squeeze out all the remaining water. You should measure 2/3 cup (160 g) of packed cooked spinach leaves.
Step 4: Place the cooked spinach on a chopping board and finely chop. Transfer into an empty mixing bowl.
Step 5: Add beaten eggs, grated cheese, fresh herbs, salt, garlic powder, almond flour, and psyllium husk (or panko gluten-free crumbs) and combine with a spoon until it forms a batter from which you are able to form balls.
Step 6: Form the spinach cheese balls (one ball is about 1 tablespoon of batter) and place each one on the baking sheet, leaving a half-thumb between each bite. You should be able to make approximately 22 spinach balls
Step 7: Bake for 20-30 minutes or until the balls are golden on the top.
Step 8: Serve warm with dips like sugar-free tomato sauce, guacamole, mustard, or tzatziki.
Tips:
Storage Instructions:
If you do not intend to serve the spinach and cheese balls immediately, freeze the uncooked balls on a plate covered with parchment paper. After 1 hour they are frozen enough to be transferred into an airtight container. Keep in the freezer for up to 3 months.
You don't need to defrost the balls before baking. Place them on a tray covered with parchment paper and bake as per instructions.
Milk Alternative | 0.1 |
Vegetables | 0.3 |