Spinach Chicken Salad

6 40 210
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Spinach Chicken Salad
Health Highlights

Ingredients


2 breast Chicken breast, boneless, skinless
2 cup Baby spinach (chopped)
1 small White onion (finely diced)
12 olive(s) Kalamata olives (Peleponnese Gourmet Black Pitted Kalamata Olives, chopped)
1 whole lemon(s) Lemon juice
2 tbsp Mayonnaise

Instructions


  1. Preheat oven to 400ºF.
  2. Place chicken on a foil-lined sheet pan and roast for 25-30 minutes or until the internal temperature reaches 165ºF.
  3. Remove from oven and set aside until cool enough to handle.
  4. Shred the chicken breasts using a fork and place in a large bowl.
  5. Add spinach, onions, olives, lemon juice and mayonnaise.
  6. Mix until thoroughly combined, cover tightly and chill.
  7. Serve on your favorite gluten free bread or on a bed of greens.

Notes:

Tip:

For an easy healthy swap, substitute equal parts yogurt for mayo.


Nutrition Facts

Per Portion

Calories 210
Calories from fat 91
Calories from saturated fat 15.5
Total Fat 10.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.2 g
Cholesterol 88 mg
Sodium 333 mg
Potassium 499 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 27.0 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.0

Energy sources


Pygal5%394.947049157761108.532386285526143%467.04146996435236206.128567133496951%292.3349579257274198.860427193460485%43%51%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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