Spinach Salad with Oranges & Cranberry

6 5 232
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Spinach Salad with Oranges & Cranberry
Health Highlights
A super simple healthy side that goes with everything.

Ingredients


2 cup Spinach
1/4 cup Snacks, trail mix, regular (Just use a handful)
1 small Orange (peeled)
1/4 small Red onion (diced - can sautee to soften flavour)
1 tbsp Balsamic Vinaigrette (to taste)
1/4 cup Dried goji berries

Instructions


1. Add spinach, chop slightly and crinkle in hands to gently massage. Place on a side plate as the base.
2. Sprinkle on trail mix, red onions (feel free to cook them slightly) and orange slices.
3. Top with dried goji berries and dressing of choice (see notes). Enjoy!

Notes:

Quick Tips:

It goes really well with a vegan ranch to balance out the flavours but a balsamic vinaigrette goes nicely as well to offset the citrus. Really nice with a sprinkle of plant-based cheese!

Nutritional Highlights:

Spinach
A powerhouse of nutrients, it's high in iron, calcium, folate and vitamins A & C.

Goji Berries
The berries have been used in traditional Chinese medicine to support immune function. They also contain generous amounts of iron, (Vitamin A) beta-carotene, amino acids, five hundred times more vitamin C than oranges


Nutrition Facts

Per Portion

Calories 232
Calories from fat 89
Calories from saturated fat 16.2
Total Fat 9.9 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 4 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 138 mg
Potassium 403 mg
Total Carbohydrate 32 g
Dietary Fiber 5.4 g
Sugars 14.5 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 1.1
Vegetables 1.0

Energy sources


Pygal50%467.7463189127005194.1962480042565738%298.61469717749816227.809983000447812%347.93684749504496113.3175860331980850%38%12%CarbohydratesFatProtein

Meal Type(s)





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