Spinach Scrambled Eggs [BF]

4 10 219
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Spinach Scrambled Eggs [BF]
Health Highlights

Ingredients


4 large Egg
2 cup Spinach
1/2 tsp Sea Salt
1 tbsp Olive Oil, Extra Virgin (or coconut oil)

Instructions


  1. Place eggs, spinach, and salt into a blender and blend until well combined.
  2. Heat coconut oil in a large skillet over medium heat. Add egg mixture and continuously stir to scramble eggs while they cook.
  3. Remove from pan and divide between 2 plates.

Nutrition Facts

Per Portion

Calories 219
Calories from fat 158
Calories from saturated fat 40
Total Fat 17.5 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.6 g
Cholesterol 433 mg
Sodium 762 mg
Potassium 314 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 13.9 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.9

Energy sources


Pygal3%387.5331138351373107.5739472700107372%437.29380682539346261.4641422080696325%317.21192791080557133.699751196898772%25%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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