Spinach Shakshuka

7 25 290
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Spinach Shakshuka
Health Highlights

Ingredients


1 tbsp Coconut oil
1 large White onion (chopped)
2 clove(s) Garlic (crushed)
4 cup whole White mushrooms (sliced)
2 cup Spinach
4 medium Egg
1 sprig Parsley, fresh (chopped)

Instructions


  1. Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until soft. Next, add the mushrooms and cook for another 3-4 minutes. Season with salt and pepper.
  2. Now start adding the spinach to the pan, you will likely have to do this in batches. Cover the pan with a lid and let it wilt, repeat this step until all the spinach is in the pan. Stir well and taste for seasoning.
  3. Make 4 indentations (‘wells’) in the spinach and break an egg in each. Cook for 5-6 minutes covered with a lid until egg whites are set.
  4. Dress in fresh parsley and serve

Nutrition Facts

Per Portion

Calories 290
Calories from fat 154
Calories from saturated fat 79
Total Fat 17.1 g
Saturated Fat 8.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.8 g
Cholesterol 381 mg
Sodium 174 mg
Potassium 1201 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.4 g
Sugars 9.5 g
Protein 19.1 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 6.0

Energy sources


Pygal21%432.8311930878124124.9362608982486353%395.8527103444603281.30616475510126%315.38053770398636135.6334471897342321%53%26%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Main




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