Spinach & Pasta Soup

13 20 345
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Spinach & Pasta Soup
Health Highlights

Ingredients


3 cup Baby spinach
1/2 tsp, ground Basil, dried
1 leaf Bay leaf
1 dash Black pepper
4 cup Vegetable stock/broth, low sodium
1 can(s) (13oz) Diced tomatoes, canned (undrained)
1 tbsp Water
3 clove(s) Garlic
1 dash Kosher salt
1/2 tsp Oregano, dried
341 gm Green Lentil Rotini (or other pasta alternative)
1 medium Yellow onion (diced)
1 tbsp Parmesan cheese, vegan

Instructions


Heat 1 tablespoon water in large stockpot over medium heat. Add onion and garlic. Cook, stirring frequently, until onions have become translucent, about 2-3 minutes.


Whisk in broth, tomatoes, pasta, basil, oregano, bay leaf, 1 cup water. Season with salt and pepper to taste


Bring to a boil; reduce heat and simmer until pasta is cooked through, about 5-6 minutes.


Stir in spinach until it begins to wilt, about 2 minutes.


Serve immediately.


Enjoy!


Nutrition Facts

Per Portion

Calories 345
Calories from fat 30
Calories from saturated fat 4.1
Total Fat 3.4 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 239 mg
Potassium 413 mg
Total Carbohydrate 62 g
Dietary Fiber 12.1 g
Sugars 3.2 g
Protein 23.2 g

Dietary servings

Per Portion


Vegetables 1.8

Energy sources


Pygal64%458.9955569527231233.206864327357159%298.98609517269228.716609032219727%314.37322416610976136.7489159444365664%9%27%CarbohydratesFatProtein

Meal Type(s)





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