| 7 | 30 | 159 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 4 |
| 1 can (15oz) | Chickpeas, canned, drained (drained, rinsed) |
| 1/2 tsp | Cumin |
| 4 clove(s) | Garlic (minced) |
| 1 tbsp | Water |
| 1/4 tsp | Salt |
| 10 cup | Spinach |
| 1/2 medium | Yellow onion |
Heat water in a skillet over medium-low heat.
Cook the garlic and onion in the water until translucent.
Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
| Meat Alternative | 0.6 |
| Vegetables | 3.4 |
