Spring Green Minestrone

13 55 89
Ingredients Minutes Calories
Prep Cook Servings
30 min 25 min 8
Spring Green Minestrone
Health Highlights

Ingredients


1 tbsp Olive Oil, Extra Virgin
1 cup Yellow onion (diced)
2 clove(s) Garlic (minced)
2 cup Kale (chopped)
1 can (15oz) White kidney beans, canned (with liquid)
947 ml Vegetable stock/broth, low sodium
1 cup Frozen green peas (or canned)
2 cup Zucchini (chopped)
1/4 cup Parsley, fresh (chopped)
1 whole lemon(s) Lemon juice
1/4 cup Basil, fresh (chopped)
1 tsp Salt (kosher)
1/2 tsp Black pepper

Instructions


  1. Place a large stockpot on medium-high heat, add in olive oil.                    
  2. Add onions, garlic and kale, and cook for several minutes, stirring frequently.                    
  3. Add white beans, vegetable stock, peas, zucchini, parsley, lemon, basil, and season with salt and pepper to taste.                        
  4. Simmer for 10 to 20 minutes, or until zucchini is tender.
  5. Serve warm                    

Nutrition Facts

Per Portion

Calories 89
Calories from fat 19.6
Calories from saturated fat 3.1
Total Fat 2.2 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.7 g
Cholesterol 0
Sodium 400 mg
Potassium 372 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.0 g
Sugars 3.3 g
Protein 5.0 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 1.6

Energy sources


Pygal56%466.3587644971641210.5636208680161322%304.06023914435525238.9683433982619622%323.25983521793717128.0625949075977456%22%22%CarbohydratesFatProtein

Meal Type(s)

Side
Soup




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