10 | 11 | 114 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 6 min | 6 |
15 medium spear(s) | Asparagus (chopped) |
1/4 cup hulled | Sunflower seeds |
1/4 cup hulled | Hemp seeds, shelled |
1 clove(s) | Garlic (minced) |
2 tsp | Dijon mustard |
1 tbsp | Extra virgin olive oil |
1/2 tsp | Dill seed |
1 tbsp | Lemon juice |
1/4 tsp | Sea Salt |
1 dash | Cayenne pepper (to taste) |
Meat Alternative | 0.5 |
Vegetables | 0.6 |