Sprout Yourself Clean Salad

16 9 188
Ingredients Minutes Calories
Prep Cook Servings
8 min 1 min 2
Sprout Yourself Clean Salad
Health Highlights

Ingredients


1/2 cup grated Carrots
1 cup Broccoli slaw (or julienned broccoli stalks)
1 cup Bean sprouts (mung beans)
1/2 large Cucumber, peeled (seeded and julienned)
1 cup Cilantro (coriander) (Chopped)
1/2 cup Onion, freeze dried, chopped (Bunch of spring onions)
1/2 cup cubes Avocado
1/4 whole lime(s) Lime juice (fresh) (Freshly squeezed; Dressing)
1 1/2 tbsp Flaxseeds (dressing)
1/2 tbsp Apple cider vinegar (dressing)
1 tsp Liquid aminos (dressing)
1 pinch Sea Salt (dressing)
1 dash Black pepper (dressing)
1 tsp, minced Green chili pepper (also chile or chilli) (dressing)
2 tbsp Garlic (Freshly minced; Dressing))
7 drop(s) Stevia sweetener, liquid (5-10 drops, to taste (Dressing))

Instructions


  1. Toss all of the salad ingredients together except the avocado.
  2. Place all of the dressing ingredients in the food processor except for the garlic and chilli. 
  3. Once processed then stir in the minced chilli and garlic.
  4. Pour the dressing over the salad and carefully add your cubed avocados.

Notes:

Nutrition Highlights

  • Carrots are a good source of vitamin A which is an important antioxidant and good for vision health
  • Broccoli is a cruciferous vegetable, and contains potent antioxidants!
  • Bean Sprouts are packed with B vitamins which help to improve metabolism

Nutrition Facts

Per Portion

Calories 188
Calories from fat 85
Calories from saturated fat 10.8
Total Fat 9.4 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 327 mg
Potassium 719 mg
Total Carbohydrate 23.4 g
Dietary Fiber 8.8 g
Sugars 8.0 g
Protein 6.7 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 3.9

Energy sources


Pygal40%463.8299650803787169.0654775516785845%315.7789573250458254.7973258410583514%341.8545223447551115.9747822878467940%45%14%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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