Squashbrowns

4 80 304
Ingredients Minutes Calories
Prep Cook Servings
30 min 50 min 6
Squashbrowns
Health Highlights

Ingredients


1 squash Spaghetti squash
1/2 cup Coconut oil
2 tbsp Coconut oil
1/2 tsp Sea Salt

Instructions


  1. Preheat the oven to 375 degrees F.
  2. Brush each half of the squash with a tablespoon of oil and sprinkle with salt.
  3. Bake for 40 minutes or until the squash easily pulls apart into spaghetti-like strands when scraped with a fork.
  4. Allow the squash to cool, then shred it into strings and place the strings inside a paper towel-lined colander. Squeeze the squash thoroughly, getting out as much moisture as you can.
  5. Heat the ½ cup oil in a large skillet over medium-high heat. Shape a handful of spaghetti strings into a patty and add to the pan, frying until golden brown, about 4 minutes.
  6. Flip and fry the other side, then remove from the skillet and drain on a paper towel. Repeat for the remaining spaghetti squash.

Nutrition Facts

Per Portion

Calories 304
Calories from fat 219
Calories from saturated fat 172
Total Fat 24.3 g
Saturated Fat 19.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 249 mg
Potassium 327 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.2 g
Sugars 0
Protein 1.9 g

Dietary servings

Per Portion


Vegetables 5.7

Energy sources


Pygal26%443.2354382453309134.1613457584658772%321.82418934920975260.69351227574453%372.9935041683493107.5301679654004226%72%CarbohydratesFatProtein

Meal Type(s)





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