Steak Burrito Bowl Recipe

9 25 631
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Steak Burrito Bowl Recipe
Health Highlights
This easy steak burrito bowl recipe is one that rivals the restaurant version!

Ingredients


227 gm Beef, flank steak, boneless, lean and fat, 0mm (0") trim ((or your favorite cut of steak; cooked appropriately))
1 fruit Lime (medium; cut into 4)
1/2 tsp Garlic powder ((plus more for seasoning at the end))
1/2 cup Cilantro (coriander) (fresh; (chopped))
1/2 cup Frozen yellow corn kernels
1 cup Black beans, canned (drained and rinsed)
1 1/2 cup Brown rice, short-grain, cooked
3/4 cup cubes Avocado
3/4 cup Pico de gallo ((or salsa))

Instructions


  1. Arrange flank steak on a parchment paper lined baking sheet. Squeeze one lime over the flank steak and then sprinkle with garlic powder, and then top with about 1/4 cup of fresh cilantro. Cover and allow to marinate while preparing the remaining ingredients for the burrito bowls. 
  2. Divide 3/4 cup of cooked brown rice into two servings, and begin assembly of burrito bowls. 
  3. Heat medium skillet or grill pan over medium-high heat. Add corn to the pan and cook until the corn has mostly charred. Remove from the heat and add 1/2 cup of the cooked corn to the burrito bowls.
  4. Cook steak on one side for 3 minutes, flip over to the other side and cook the other side for 3 minutes. Reduce heat to medium and cook until the flank steak reaches 130º - 140º F, about 5 more minutes. Remove from grill, tent with foil and allow to rest on a cutting board for 5 minutes before slicing. Slice thinly and serve on the burrito bowls.
  5. Divide the black beans, avocado, and pico de gallo among the burrito bowls. Then top each with fresh cilantro and lime juice or allow for self-assembly. Add a sprinkle of salt and pepper and serve.

Nutrition Facts

Per Portion

Calories 631
Calories from fat 199
Calories from saturated fat 53
Total Fat 22.1 g
Saturated Fat 5.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.6 g
Cholesterol 65 mg
Sodium 932 mg
Potassium 1498 mg
Total Carbohydrate 79 g
Dietary Fiber 17.9 g
Sugars 4.9 g
Protein 38 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.4
Meat 1.5
Meat Alternative 0.7
Vegetables 3.2

Energy sources


Pygal45%466.4867399096668180.16401941907332%326.7886016976222264.775422540502824%320.22557778405104130.7576389852500345%32%24%CarbohydratesFatProtein

Meal Type(s)





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