Steak Salad

9 35 516
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Steak Salad
Health Highlights
This steak salad with roast potatoes, green beans and tangy dressing is an easy and delicious meal to throw together at the last mintue.

Ingredients


2 tbsp Olive Oil, Extra Virgin
2 clove(s) Garlic
280 gm Beef, sirloin tip, lean
300 gm Italian Snap Beans (Green or Yellow), Raw
1 small Red onion (sliced thin)
100 gm Cherry Tomatoes (halved)
1 tbsp Mayonnaise, low fat
3 sprig Parsley, fresh (chopped)
200 gm New potatoes

Instructions


1. Preheat oven to 190°C. Toss potatoes with oil, salt and pepper on a baking tray and roast for 20-25 minutes until cooked.

2.Meanwhile, place 1 tablespoon oil in a dish with half the garlic. Season, then add steak and coat in the mixture. Set aside.

3.Place the green beans, red onion and halved cherry tomatoes in a bowl.

4.Mix mayonnaise, vinegar, horseradish, and remaining oil and garlic. Set aside.

5.Heat a chargrill over high heat. When hot, cook steak for 2-3 minutes each side, or until cooked to your liking. Set aside to rest for 5 minutes, then slice thinly and toss with salad ingredients and roast potatoes. Drizzle with the dressing, then sprinkle with parsley.


Nutrition Facts

Per Portion

Calories 516
Calories from fat 276
Calories from saturated fat 72
Total Fat 31 g
Saturated Fat 8.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 16.8 g
Cholesterol 98 mg
Sodium 376 mg
Potassium 1447 mg
Total Carbohydrate 29.6 g
Dietary Fiber 8.0 g
Sugars 11.6 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.6
Vegetables 5.3

Energy sources


Pygal20%431.25225146367995123.7731144868476253%398.73728717279226280.7261720211763527%314.72070730790256136.359771098507220%53%27%CarbohydratesFatProtein

Meal Type(s)





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