Roasted Broccoli Bites

4 18 105
Ingredients Minutes Calories
Prep Cook Servings
3 min 15 min 2
Roasted Broccoli Bites
Health Highlights

Ingredients


1/4 tsp Black pepper
1 head Broccoli, raw
1/4 tsp Salt
1 tbsp Coconut oil

Instructions


Wash and cut broccoli into bite sized pieces.

Preheat oven to 425 degrees.

Toss broccoli florets with oil, spices, and place on baking sheet.

Roast/bake until tender (be sure not to burn or over cook the broccoli)

Nutrition Facts

Per Portion

Calories 105
Calories from fat 65
Calories from saturated fat 52
Total Fat 7.3 g
Saturated Fat 5.7 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 342 mg
Potassium 384 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 3.3 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal25%442.166750733013133.0697359661737763%346.08991063629156275.933110278459612%346.59501190856594113.8571058526308825%63%12%CarbohydratesFatProtein

Meal Type(s)

Side




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