| 1 | 10 | 32 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 2 |
![Steamed Chard [BF]](/media/recipe/2019/08/bbigstock-fresh-raw-leaves-of-chard-lea-307622593.jpeg)
| 1 bunch | Swiss chard |
1. Prepare a steaming basket and boil water.
2. Wash and coarsely chop the chard leaves, including the stems.
3. Steam for 2-3 minutes, uncover, and transfer to another container so it stops cooking.
4. Season as desired and serve with your favourite dish.
Chard
is packed with disease fighting antioxidants and loaded with fiber!
| Vegetables | 4.1 |
