Steamed Chinese Broccoli

7 15 174
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Steamed Chinese Broccoli
Health Highlights

Ingredients


454 gm Rapini, broccoli raab, raw (use chinese broccoli)
2 tbsp Soy sauce, tamari
1 tbsp Sesame oil
1 tbsp Coconut sugar
1 tsp Garlic powder
1 tsp Sesame seeds, black
1 tsp Sesame seeds

Instructions


Prepare a steamer by placing 3 inches of water in the pot and add the steamer basket and lid on top. Let sit over a burner on high heat.

Meanwhile, wash the vegetables with cold water. Rinse and drain

When water boils and steam is emerging from the pot, place the vegetables into the steamer basket. Steam for 5-8 minutes or until slightly soft. Remove from heat,

Prepare the marinade by combining the tamari, sesame oil, coconut sugar, and garlic powder into a small bowl. Pour the mixture over the steamed vegetables. 

Sprinkle with sesame seeds

 

 

 


Nutrition Facts

Per Portion

Calories 174
Calories from fat 86
Calories from saturated fat 12.4
Total Fat 9.5 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 1096 mg
Potassium 514 mg
Total Carbohydrate 15.6 g
Dietary Fiber 6.8 g
Sugars 7.6 g
Protein 9.9 g

Dietary servings

Per Portion


Vegetables 6.5

Energy sources


Pygal28%447.65086327639335139.1124056882143849%365.41355977816585281.5291757828240423%322.58037166117543128.6445271177180728%49%23%CarbohydratesFatProtein

Meal Type(s)





?
Help