Steamed Fiddleheads

3 7 117
Ingredients Minutes Calories
Prep Cook Servings
0 min 7 min 2
Steamed Fiddleheads
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
2 cup Fiddlehead greens (ferns)
1/2 tsp Garlic salt

Instructions


In a pot on high heat, add water and steam fiddleheads for approx 6-7 mins (ensure they are not raw - toxic to humans!)
Toss with olive oil and garlic salt and serve

Nutrition Facts

Per Portion

Calories 117
Calories from fat 66
Calories from saturated fat 8.6
Total Fat 7.3 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 2.2 mg
Potassium 442 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 5.5 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal25%442.463963999591133.3695229496168856%362.0314168243683280.890584575146619%331.4797261564432121.8847107224059725%56%19%CarbohydratesFatProtein

Meal Type(s)

Side




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