Steamed Fish with Pineapple Salsa

9 20 168
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 7
Steamed Fish with Pineapple Salsa
Health Highlights

Ingredients


1 1/4 kg Cod (fillet, or other fish of choice)
2 cup diced Pineapple
2 tbsp Cilantro (coriander) (chopped)
2 tbsp Red onion
2 tbsp Red bell pepper (finely chopped)
1 medium pepper(s) Jalapeno pepper (seeded and finely chopped)
2 tbsp Lime juice (fresh)
1 tsp Extra virgin olive oil
1/2 tsp Sea Salt

Instructions


  1. Grill or steam fish. Season fish how you like.
  2. Salsa - Mix all ingredients in a bowl and serve on top of fish

Nutrition Facts

Per Portion

Calories 168
Calories from fat 17.0
Calories from saturated fat 2.9
Total Fat 1.9 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 74 mg
Sodium 263 mg
Potassium 787 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.8 g
Sugars 5.0 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.6
Meat 1.9
Vegetables 0.1

Energy sources


Pygal16%421.8814896901359117.889667869117310%464.84344906287106172.6024186324505474%316.1337611026938255.1761250755830616%10%74%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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