Steamed Veggies

3 13 94
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 2
Steamed Veggies
Health Highlights

Ingredients


4 medium Carrots
1/2 medium head Cauliflower
1/2 bunch Collard greens

Instructions


  1. Wash and prepare the veggies: cut the carrots into bite-size pieces, cut the cauliflower into florets, and chop the collard greens (including the stems).
  2. In a steaming basket, steam the carrots, and cauliflower for 2-3 minutes, then add the collard greens.
  3. Continue steaming for 2-3 more minutes or until everything is soft but not overcooked.
  4. Serve and enjoy!

Notes:

Nutrition Highlights

  • Carrots are high in beta carotene which is converted to vitamin A in the body and plays a role in vision health and immunity.
  • Broccoli and Cauliflower are high in fiber and contains B vitamins.

Nutrition Facts

Per Portion

Calories 94
Calories from fat 8.4
Calories from saturated fat 2.2
Total Fat 0.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 152 mg
Potassium 808 mg
Total Carbohydrate 20.6 g
Dietary Fiber 7.3 g
Sugars 8.6 g
Protein 4.4 g

Dietary servings

Per Portion


Vegetables 4.7

Energy sources


Pygal72%447.2492414148746251.370222894041469%292.74095623135304185.7305997722964219%331.0489844663747122.1723913736914472%9%19%CarbohydratesFatProtein

Meal Type(s)





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