Steel Cut Oat Cookies
| 3 |
30 |
103 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
20 min |
15
|
These, 3-Ingredient Steel Cut Oat Cookies, could be the ultimate treat!
Ingredients
|
2 cup
|
Steel cut oats, dry
|
|
2 medium
|
Banana (s)
(mashed)
|
|
2 tbsp
|
Peanut butter, natural
|
Instructions
- Preheat oven to 350°F. Line baking sheets with parchment paper. Set aside.
- Blend oats (steel cut) until fine. ( Do not expect it to be fine as processed flour)
- In a medium mixing bowl, combine oats, mashed banana and peanut butter until well combined. (Stir in raisins if you'd like)
- Scoop 1.5 tablespoon portions of dough onto prepared baking sheets.
- Bake for 15-20 minutes or until cookies are set and starting to turn light brown on top.
- Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.
Nutrition Facts
Per Portion
Calories
103
Calories from fat
22.2
Calories from saturated fat
4.4
Total Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
1.0 g
Cholesterol
0
Sodium
2.9 mg
Potassium
148 mg
Total Carbohydrate
18.0 g
Dietary Fiber
2.6 g
Sugars
2.1 g
Protein
3.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
