| 6 | 40 | 416 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 30 min | 2 |
| 1 cup | Steel cut oats, dry |
| 4 cup | Water (or use coconut milk or almond milk to make creamier) |
| 1/2 cup | Blueberries |
| 2 tbsp | Sliced almonds (toasted) |
| 2 tbsp | Flaxseeds |
| 1 tbsp | Maple syrup, pure |
1. Prepare oats according to package instructions.
2. Serve with blueberries, flax seeds, toasted almond slivers sprinkled on top and a drizzle of maple syrup.
Enjoy!
Oats
contain soluble fiber which may help to slow down the absorption of glucose in the blood stream thereby helping to prevent sugar spikes!
| Fruit | 0.5 |
| Grain | 1.8 |
| Meat Alternative | 0.5 |
