| 7 | 40 | 183 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 30 min | 4 |
| 1 cup | Steel cut oats, dry |
| 4 cup | Water (or use coconut milk or almond milk to make creamier) |
| 1 dash | Cinammon |
| 1/2 cup | Blueberries |
| 1 tsp | Sliced almonds (toasted) |
| 1 tbsp | Flaxseeds |
| 1 date pitted | Medjool date (or dry prunes) |
1. Prepare oats with date or prunes according to package instructions.
2. Serve with blueberries, flax seeds, toasted almond slivers sprinkled on top
Enjoy!
Oats
contain soluble fiber which may help to slow down the absorption of glucose in the blood stream thereby helping to prevent sugar spikes!
| Fruit | 0.3 |
| Grain | 0.9 |
| Meat Alternative | 0.1 |
