Stephanie's Nutrient Dense Salad
| 21 |
10 |
207 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
I call it the whole produce aisle salad, So many veggies with so many nutrients.
Ingredients
|
1 head
|
Lettuce, romaine
|
|
2 cup
|
Baby kale
|
|
2 cup
|
Baby spinach
|
|
3 medium spear(s)
|
Asparagus
(chopped)
|
|
4 sprout
|
Brussels sprouts
(chopped)
|
|
1 small
|
White onion
(chopped)
|
|
2 large stalk(s)
|
Celery
(chopped)
|
|
1 medium pepper(s)
|
Red bell pepper
(chopped)
|
|
1 cup slices
|
Zucchini
|
|
1 cup slices
|
Yellow Summer Squash
|
|
1 cup pieces
|
White mushrooms
|
|
1 cucumber(s)
|
Cucumber
(small, or half of a large one)
|
|
4 small
|
Radish
(chopped)
|
|
8 tomato
|
Cherry Tomatoes
(can slice if you want)
|
|
1/2 cup grated
|
Carrots
(shredded is better)
|
|
2 heart
|
Artichoke hearts, canned
(chopped)
|
|
1 small pickle(s)
|
Dill pickles
|
|
1/2 avocado(s)
|
Avocado
|
|
1 tbsp hulled
|
Hemp seeds, shelled
|
|
1 tbsp
|
Flaxseed meal (ground)
|
|
1 tbsp
|
Chia seeds
|
Instructions
toss this big salad and then divide into 4-5 servings in containers for the week
Top with your favorite protein and dressing!
Nutrition Facts
Per Portion
Calories
207
Calories from fat
74
Calories from saturated fat
11.3
Total Fat
8.2 g
Saturated Fat
1.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
2.7 g
Cholesterol
0
Sodium
206 mg
Potassium
1563 mg
Total Carbohydrate
29.2 g
Dietary Fiber
12.8 g
Sugars
13.4 g
Protein
10.3 g
Dietary servings
Per Portion
| Meat Alternative |
0.2 |
| Vegetables |
9.0 |
Energy sources
Meal Type(s)
