Stewed Berries

2 11 32
Ingredients Minutes Calories
Prep Cook Servings
1 min 10 min 4
Stewed Berries
Health Highlights
2 ingredient, sugar free oat topper, waffle topper and dessert.

Ingredients


2 cup Frozen berries
2 cup Water, filtered

Instructions


1. In a small pot over medium heat add berries and water.
2. Reduce on simmer until berries have softened and water has reduced.
3. Add to anything for natural sweetness!

Notes:

Berries
contain antioxidant properties that are SO important for immunity!


Nutrition Facts

Per Portion

Calories 32
Calories from fat 2.5
Calories from saturated fat 0
Total Fat 0.3 g
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0
Potassium 81 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.7 g
Sugars 4.9 g
Protein 0.5 g

Dietary servings

Per Portion


Fruit 0.9

Energy sources


Pygal85%418.6787025628511273.765604600323468%325.42045236490367126.28948057285377%361.2950732258811109.2667613210905885%8%7%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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