Stir-Fried Beef with Garlic and Soy Sauce

8 60 241
Ingredients Minutes Calories
Prep Cook Servings
40 min 20 min 3
Stir-Fried Beef with Garlic and Soy Sauce
Health Highlights

Ingredients


250 gm Beef, tenderloin, lean
2 tsp Cornstarch (+ 4 tbsp cold water)
1/2 tsp minced Ginger root (or finely grated)
2 clove(s) Garlic (crushed)
2 tbsp Peanut oil
1 tsp Sesame oil
2 tbsp Soy sauce, shoyu
4 stalk(s) Green onion (chopped)

Instructions


Cut beef in thin, bite-sized slices across the grain. Combine garlic, salt and ginger and rub into beef, mixing well. Set aside for 10 minutes. Mix cornstarch (or barley flour) with water, soy sauce and sesame oil.

Heat a wok, add peanut oil and swirl to coat. Add beef and stir-fry over high heat until colour changes. Add spring onions and fry for 1 minute longer. Add cornstarch mixture and stir until it boils and thickens.

Serve immediately with parboiled rice.

Nutrition Facts

Per Portion

Calories 241
Calories from fat 146
Calories from saturated fat 33
Total Fat 16.2 g
Saturated Fat 3.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.0 g
Cholesterol 54 mg
Sodium 644 mg
Potassium 401 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 19.8 g

Dietary servings

Per Portion


Meat 0.9
Vegetables 0.4

Energy sources


Pygal7%397.8667977209549109.0881845192497461%444.6930509892662254.286353013996433%304.5908292149196150.12774285255347%61%33%CarbohydratesFatProtein

Meal Type(s)

Main




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