Stir-Fried Beef and Mung Beans

7 15 433
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Stir-Fried Beef and Mung Beans
Health Highlights

Ingredients


150 gm Beef, inside round steak, lean (sliced into 1″ long pieces)
1/4 tsp Black pepper
2 cup Mung beans, boiled, canned
1/2 tsp Salt
2 tbsp Sunflower oil
3 tbsp Teriyaki sauce
1 cup pieces White mushrooms

Instructions


Add sunflower oil in a large skillet (enough to coat the bottom of the pan) and heat over high heat. Add the beef and stir-fry until beef is cooked to your desired doneness. Set aside once cooked.

In the same pan, sauté white mushrooms and mung beans with a small amount of oil as needed, then add back the beef. End with soy sauce or other stir fry sauce to taste. Season with salt and pepper.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 433
Calories from fat 147
Calories from saturated fat 19.7
Total Fat 16.4 g
Saturated Fat 2.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.8 g
Cholesterol 38 mg
Sodium 1695 mg
Potassium 1006 mg
Total Carbohydrate 45 g
Dietary Fiber 16.0 g
Sugars 8.7 g
Protein 34 g

Dietary servings

Per Portion


Meat 1
Meat Alternative 1.4
Vegetables 2.6

Energy sources


Pygal0%380.4131449350936790.751149428003934%445.73710057740016130.4790482796783234%373.2734875560073238.944685612563232%317.885952130476124.3194449735197834%34%32%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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