Stir-Fry Beef with Vegetables

7 25 310
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Stir-Fry Beef with Vegetables
Health Highlights

Ingredients


454 gm Stir-fry vegetable mix (H-E-B Asian Frozen blend)
454 gm Beef, flank steak, boneless, lean and fat, 0mm (0") trim (Central Market Natural; trimmed, thinly sliced across the grain)
1/2 tbsp Peanut oil
1/2 tbsp Sesame oil
2 clove (s) H-E-B Peeled Garlic Cloves (chopped)
2 tbsp Soy sauce, low sodium (Kikkomon)
1 tbsp Sesame seeds (Central Market Organics)

Instructions


  1. Cook vegetables according to package directions; drain, set aside.
  2. Combine the beef strips, peanut, and sesame oil in a bowl; toss to coat.
  3. Heat a large skillet on high heat for 4 minutes.
  4. Add beef; stir-fry for 4 minutes or until cooked and browned.
  5. Add the cooked vegetables, garlic, and soy sauce; stir-fry for 2 more minutes
  6. Serve on a platter; sprinkle with sesame seeds.

Nutrition Facts

Per Portion

Calories 310
Calories from fat 143
Calories from saturated fat 43
Total Fat 15.8 g
Saturated Fat 4.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.2 g
Cholesterol 65 mg
Sodium 440 mg
Potassium 672 mg
Total Carbohydrate 16.6 g
Dietary Fiber 4.9 g
Sugars 0.1 g
Protein 27.8 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 1.2

Energy sources


Pygal18%427.57267078739034121.2646387806055546%426.0487264721365269.6965681292946336%300.80986068742016157.1980908464374518%46%36%CarbohydratesFatProtein

Meal Type(s)

Main




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