Stovetop Veggie Rice Dish

11 30 319
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Stovetop Veggie Rice Dish
Health Highlights

Ingredients


1 cup Broccoli, raw
1 1/2 cup Brown rice, medium-grain, dry
1/2 cup grated Carrots
3 medium stalk(s) Celery
2 clove(s) Garlic
1/2 cup Green peas, raw
2 cup Kale
1 cube Mushroom bouillon
1 cube Vegetable bouillon
3 1/2 cup Water
1 medium Yellow onion

Instructions


Heat water in a medium pot. Add in vegetable and mushroom bouillon cubes. Add rice and cook according to package instructions.


In a skillet add onions, broccoli, peas, carrot, celery and peppers; cook 5 min. or until tender. Add in kale last and allow to soften and wilt.


Combine rice and vegetables, allow to stand 5 min. before serving.


Enjoy!


Nutrition Facts

Per Portion

Calories 319
Calories from fat 32
Calories from saturated fat 4.7
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.1 mg
Sodium 518 mg
Potassium 590 mg
Total Carbohydrate 66 g
Dietary Fiber 6.8 g
Sugars 4.6 g
Protein 9.2 g

Dietary servings

Per Portion


Grain 2.3
Meat Alternative 0.2
Vegetables 2.2

Energy sources


Pygal79%434.778524229023263.55199328458910%304.520912503566150.2454488268995812%348.97260816652175112.9185559580497879%10%12%CarbohydratesFatProtein

Meal Type(s)





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