11 | 30 | 319 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 25 min | 4 |
1 cup | Broccoli, raw |
1 1/2 cup | Brown rice, medium-grain, dry |
1/2 cup grated | Carrots |
3 medium stalk(s) | Celery |
2 clove(s) | Garlic |
1/2 cup | Green peas, raw |
2 cup | Kale |
1 cube | Mushroom bouillon |
1 cube | Vegetable bouillon |
3 1/2 cup | Water |
1 medium | Yellow onion |
Heat water in a medium pot. Add in vegetable and mushroom bouillon cubes. Add rice and cook according to package instructions.
In a skillet add onions, broccoli, peas, carrot, celery and peppers; cook 5 min. or until tender. Add in kale last and allow to soften and wilt.
Combine rice and vegetables, allow to stand 5 min. before serving.
Enjoy!
Grain | 2.3 |
Meat Alternative | 0.2 |
Vegetables | 2.2 |