Strawberry & Avocado Smoothie
| 8 |
6 |
780 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
1 min |
1
|
This delicious smoothie is made with strawberries, avocado, spinach, coconut water and fresh mint.
Ingredients
|
1 cup
|
Frozen strawberry
|
|
1/2 avocado(s)
|
Avocado
(peeled and pitted)
|
|
1 1/2 cup
|
Coconut water (liquid from coconut)
|
|
1 cup
|
Baby spinach
|
|
2 florets
|
Broccoli
|
|
2 tbsp
|
Mint leaves
|
|
3 tbsp
|
Hemp seeds, shelled
|
|
2 tbsp
|
Flaxseeds
|
Instructions
- Combine all ingredients in high-powered blender and blend until smooth.
Notes:
Can substitute protein powder in place of hemp and flax seeds.
Nutrition Facts
Per Portion
Calories
780
Calories from fat
489
Calories from saturated fat
31
Total Fat
54 g
Saturated Fat
3.5 g
Trans Fat
0 g
Polyunsaturated Fat
7.2 g
Monounsaturated Fat
11.2 g
Cholesterol
0
Sodium
421 mg
Potassium
1968 mg
Total Carbohydrate
49 g
Dietary Fiber
20.7 g
Sugars
17.0 g
Protein
35 g
Dietary servings
Per Portion
| Fruit |
13.9 |
| Meat Alternative |
2.9 |
| Vegetables |
2.0 |
Energy sources
Meal Type(s)
