Strawberry Banana Smoothie

5	5	159
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	2

Health Highlights

Ingredients

1/2 medium	Banana (s)
1/2 cup	Frozen strawberry
1 tbsp	Honey
1 cup	Partly skimmed milk, lactose free, 2% M.F.
1/4 cup	Plain yogurt, 2% M.F.

Instructions

In blender, blend milk, strawberries, banana, yogurt and honey until smooth and frothy.

Nutrition Facts

Name: Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 0.50 medium Banana (s); 0.50 cup Frozen strawberry; 1.00 tbsp Honey; 1.00 cup Partly skimmed milk, lactose free, 2% M.F.; 0.25 cup Plain yogurt, 2% M.F.

Per Portion

Calories 159

Calories from fat 28.6

Calories from saturated fat 11.7

Total Fat 3.2 g

Saturated Fat 1.3 g

Trans Fat 0.1 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.6 g

Cholesterol 11.6 mg

Sodium 80 mg

Potassium 396 mg

Total Carbohydrate 26.9 g

Dietary Fiber 1.4 g

Sugars 22.4 g

Protein 6.4 g

Dietary servings

Per Portion

Fruit	0.7
Milk	0.5
Milk Alternative	0.2

Strawberry Banana Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Strawberry Banana Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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