Strawberry Carrot Smoothie

5 5 329
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Strawberry Carrot Smoothie
Health Highlights

Ingredients


1 large Carrots (cut into chunks)
1 medium Banana (s)
18 medium Strawberries (fresh or frozen)
1/2 cup Plain yogurt, 1- 2% M.F.
1 tbsp Chia seeds, ground

Instructions


Place all ingredients in a blender and blend until smooth.

Pour into a glass and enjoy!


Nutrition Facts

Per Portion

Calories 329
Calories from fat 57
Calories from saturated fat 16.2
Total Fat 6.3 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.9 g
Cholesterol 7.5 mg
Sodium 151 mg
Potassium 1281 mg
Total Carbohydrate 65 g
Dietary Fiber 13.7 g
Sugars 37 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 3.5
Meat Alternative 0.4
Milk Alternative 0.7
Vegetables 1.1

Energy sources


Pygal71%449.8170036235191248.156829335782617%295.47769278290787171.4194554197851812%347.5599442347107113.4665388816044471%17%12%CarbohydratesFatProtein

Meal Type(s)





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