Strawberry Chia Fruit Roll-Ups

4 250 141
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 4
Strawberry Chia Fruit Roll-Ups
Health Highlights

Ingredients


4 cup whole Strawberries (hulled)
1/2 cup pitted Dates
2 tbsp Chia seeds, ground
2 tbsp Lemon juice (or lime juice)

Instructions


Blend all ingredients until smooth.

If using a dehydrator, spread thinly and evenly on paraflex sheets (about the thickness of a stack of 10 pieces of paper). Make sure edges are the same thickness as the middle, or they will get crispy).

Place in the dehydrator at 105 degrees for approx. 12 hours (varies depending on machine, thickness, etc.).

Prepare using the oven:

Blend all ingredients and spread on parchment paper or silicon baking sheets (ensure edges are same thickness as middle).

Preheat oven to lowest temperature setting (170 degrees on most ovens).

“Bake” until middle is no longer soft/mushy (approx. 3-4 hours).

Slice into strips with parchment paper attached (if using), roll up and store in an air-tight container.

They should last in the fridge for about a week or in the freezer for 3 months.

Nutrition Facts

Per Portion

Calories 141
Calories from fat 18.1
Calories from saturated fat 1.9
Total Fat 2.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 0.3 mg
Potassium 425 mg
Total Carbohydrate 33 g
Dietary Fiber 6.8 g
Sugars 23.3 g
Protein 1.4 g

Dietary servings

Per Portion


Fruit 2.3
Meat Alternative 0.2

Energy sources


Pygal83%424.4718094778624270.6460221146142513%326.26507843359974125.626945402030834%368.8354666876269107.9631359944712283%13%CarbohydratesFatProtein

Meal Type(s)





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