Strawberry Chocolate Smoothie

9 5 424
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Strawberry Chocolate Smoothie
Health Highlights

Ingredients


1 cup Almond milk, unsweetened (substitute with hemp milk or lactose-free milk, if desired)
1 tbsp Peanut butter, natural
1/2 medium Banana (s)
1/2 cup whole Strawberries (fresh or frozen)
1 cup Baby spinach
1 tbsp Cacao powder, raw (raw, unsweetened)
1 tbsp Chia seeds
1 tbsp hulled Hemp seeds, shelled
2 tbsp Oats, dry (gluten free)

Instructions


  1. Place all ingredients into a blender and blend on the puree setting for about 30 seconds until smooth. Add water to reach the desired thickness.  

Nutrition Facts

Per Portion

Calories 424
Calories from fat 190
Calories from saturated fat 25.3
Total Fat 21.1 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 224 mg
Potassium 982 mg
Total Carbohydrate 48 g
Dietary Fiber 13.6 g
Sugars 14.1 g
Protein 17.1 g

Dietary servings

Per Portion


Fruit 1.4
Grain 1.0
Meat Alternative 1.2
Milk Alternative 1.0
Vegetables 1.0

Energy sources


Pygal39%462.7648336146322165.844471935115945%321.65403187000874260.542432842960916%337.56693974177693118.1918110021984239%45%16%CarbohydratesFatProtein

Meal Type(s)





?
Help