Strawberry Keto Milkshake ( Copy )

Health Highlights

Berry shakes and smoothies are delicious on hot summer days.

Ingredients

1/4 cup	Coconut milk, sweetened ((I like Aroy-D coconut milk) or heavy whipping cream (60 ml / 2 fl oz))
3/4 cup	Almond milk, unsweetened (or water (180 ml / 6 fl oz))
1/2 cup	Strawberries (fresh or frozen (72 g / 2.5 oz))
1/2 tsp	Vanilla extract, pure (sugar-free)
3 drop(s)	Stevia sweetener, liquid (3-5 drops; clear or berry flavor) I prefer Allulose sweetener.)
1 tbsp	Chia seeds (for a thicker consistency + 0.4 g net carbs per serving)

Place the coconut milk, almond milk, strawberries, and stevia (optional) into a blender
Pulse until smooth and serve immediately
Optional: Add a tablespoon of chia seeds for a thicker smoothie consistency and pulse until smooth.

Calories 136

Calories from fat 59

Calories from saturated fat 15.9

Total Fat 6.6 g

Saturated Fat 1.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.2 g

Monounsaturated Fat 1.4 g

Cholesterol 0

Sodium 144 mg

Potassium 367 mg

Total Carbohydrate 17.9 g

Dietary Fiber 6.7 g

Sugars 8.9 g

Protein 3.4 g