Strawberry Kiwi Smoothie

10 5 446
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Strawberry Kiwi Smoothie
Health Highlights

Ingredients


3/4 cup Spinach
1 cup Water
1 medium Banana (s)
1/2 cup Frozen strawberry
1 medium kiwi(s) Kiwi fruit
1/2 cup Cucumber
2 tsp Flaxseeds
2 tsp Chia seeds
2 tsp Hemp seeds, shelled
1 scoop Hemp protein powder, vanilla

Instructions


Mix ingredients together in high powered blender and blend until smooth. Option to add ice cubes. Enjoy!


Nutrition Facts

Per Portion

Calories 446
Calories from fat 134
Calories from saturated fat 6.0
Total Fat 14.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 55 mg
Potassium 1155 mg
Total Carbohydrate 69 g
Dietary Fiber 22.0 g
Sugars 30 g
Protein 19.8 g

Dietary servings

Per Portion


Fruit 2.8
Meat Alternative 1.9
Vegetables 1.7

Energy sources


Pygal52%467.5139681413827201.431786699592630%302.3009215756343235.7788635447858218%333.63573715919523120.4988749666908252%30%18%CarbohydratesFatProtein

Meal Type(s)





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