Strawberry Mango Spring Smoothie

5 6 327
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 3
Strawberry Mango Spring Smoothie
Health Highlights
A refreshing and sweet tropically-inspired smoothie.

Ingredients


1 mango Mango (peeled, cut into chunks)
1 medium Banana (s) (peeled, sliced, frozen)
6 large (3.5cm dia) Strawberries
3 cup Ripple Milk
4 1/2 scoop Vanilla Bone Broth Protein Powder

Instructions


1. Combine all ingredients in a high-speed blender and blend until smooth.

Serve and enjoy!

Notes:

Quick Tips:

Freeze bananas for a creamy texture.

Protein powder -choose vegan options that are unflavoured or naturally flavoured and sweetened with stevia. Brands include Genuine Health, Sunwarrior, and Vega.

No coconut milk? Substitute almond, cashew or oat milk.


Nutritional Highlights:

Mangos - high in vitamin C, folate, B vitamins and antioxidants supporting immunity and digestive health.


Nutrition Facts

Per Portion

Calories 327
Calories from fat 58
Calories from saturated fat 1.0
Total Fat 6.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 124 mg
Potassium 315 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.9 g
Sugars 16.0 g
Protein 41 g

Dietary servings

Per Portion


Fruit 1.4

Energy sources


Pygal33%455.0822038585573149.5827657849793318%424.6621815970485270.5337807539928650%292.254410405404194.120223496152633%18%50%CarbohydratesFatProtein

Meal Type(s)





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