Hearty Strawberry Banana Oatmeal Smoothie
7
5
559
Ingredients
Minutes
Calories
Prep
Cook
Servings
1
This hearty smoothie is an easy grab-and-go breakfast option that is jam-packed with fibre and protein to keep you feeling full all morning long!
Ingredients
1/2 medium
Banana (s)
(break into chunks)
1/2 cup slices
Strawberries
(frozen)
1 cup
Soy milk, unsweetened, plain
(or almond milk)
1/4 cup
Rolled oats, dry
(gluten-free, if needed)
1 tbsp
Hemp seeds, shelled
1/2 cup
Greek yogurt, plain, fat-free
(or dairy-free alternative)
1 tbsp
Peanut butter, natural
(or nut/seed butter of choice)
Instructions
Add all ingredients to a blender, secure the lid, and blend until smooth. You may need to stop the process halfway through to stir and scrape some of the ingredients off the sides. Add water, as needed, to reach desired consistency. Pour smoothie into a glass or travel mug and enjoy immediately, or on the go!
Nutrition Facts
Per Portion
Calories
559
Calories from fat
227
Calories from saturated fat
20.5
Total Fat
25.2 g
Saturated Fat
2.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.2 g
Monounsaturated Fat
5.3 g
Cholesterol
6.0 mg
Sodium
162 mg
Potassium
913 mg
Total Carbohydrate
51 g
Dietary Fiber
7.7 g
Sugars
24.2 g
Protein
36 g
Dietary servings
Per Portion
Fruit
1.5
Grain
0.7
Meat Alternative
1.2
Milk Alternative
1.7
Energy sources
Pygal 34% 456.68739193913495 152.3490162179875 41% 357.402299010889 279.79036743644133 26% 316.8827582693527 134.03873117859973 34% 41% 26% Carbohydrates Fat Protein
Meal Type(s)
