Strawberry Smoothie Bowl

7 4 260
Ingredients Minutes Calories
Prep Cook Servings
4 min 0 min 1
Strawberry Smoothie Bowl
Health Highlights

Ingredients


1/2 cup Skyr plain yogurt (or coconut yogurt)
2 strawberry Frozen strawberry
1 scoop Whey protein powder, unflavoured
3 tbsp Almond milk, unsweetened
1 tbsp Buckwheat groats, dry (for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)
1/4 cup Blueberries (for topping)

Instructions


1. In a blender combine strawberries, almond milk and protein powder.

2. Stir strawberry mixture into yogurt.

3. Top with groats, coconut and blueberries.

Notes:

Consuming a breakfast high in protein is important because protein is the fuel that motivates your body to build healthy tissues and cells!


Nutrition Facts

Per Portion

Calories 260
Calories from fat 40
Calories from saturated fat 14.1
Total Fat 4.4 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 7.1 mg
Sodium 123 mg
Potassium 141 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.0 g
Sugars 8.1 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.7
Grain 0.3
Meat Alternative 1
Milk Alternative 0.8

Energy sources


Pygal30%451.16252502107636143.658422963209615%441.04418763568844258.037049866716255%293.16261537844997207.6226436252074230%15%55%CarbohydratesFatProtein

Meal Type(s)





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