Strawberry Yogurt Breakfast Parfaits

5 480 395
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Strawberry Yogurt Breakfast Parfaits
Health Highlights

Ingredients


1/4 cup Steel cut oats, dry
1/4 cup Soy milk, unsweetened, plain (or other dairy free milk)
1 cup whole Strawberries (halved, sliced)
225 gm Greek yogurt, plain, 2% M.F. (or coconut yogurt - for dairy free version)
1 tsp Honey (or maple syrup)

Instructions


  1. Combine all ingredients in a mason jar. 
  2. Place the jar in the fridge and chill overnight. 
  3. Enjoy for breakfast either cold or warm (heat for one minute).

Notes:

Quick Tip:

  • Other mix-in ideas include wheat germ, chia seeds, sunflower seeds, flax, or Vanilla protein powder. 


Nutritional Highlight:

  • Oats contain soluble fiber, which may help to reduce blood sugar spikes by delaying the absorption of glucose in the bloodstream.

Nutrition Facts

Per Portion

Calories 395
Calories from fat 76
Calories from saturated fat 28.9
Total Fat 8.5 g
Saturated Fat 3.2 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.3 g
Cholesterol 13.5 mg
Sodium 139 mg
Potassium 827 mg
Total Carbohydrate 55 g
Dietary Fiber 9.6 g
Sugars 23.2 g
Protein 29.4 g

Dietary servings

Per Portion


Fruit 1.7
Grain 0.9
Milk Alternative 1.5

Energy sources


Pygal51%467.71216896384783197.576415272701819%325.866535296184264.062511532384330%309.377857939335142.9176080545137251%19%30%CarbohydratesFatProtein

Meal Type(s)

Breakfast




?
Help