Summer Smoothie Protein Bowl

5 10 217
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Summer Smoothie Protein Bowl
Health Highlights

Ingredients


2 medium Peach (chopped, frozen)
1 medium Banana (s) (sliced, frozen)
3/4 cup Greek yogurt, plain, 1% M.F.
1/2 cup Coconut water, unsweetened, ready-to-drink
1 scoop Whey protein powder, vanilla

Instructions


  1. Place all ingredients in a high-speed blender and blitz until smooth. 
  2. Divide between 2 bowls, add your favourite toppings and serve straight away.


Optional toppings:

  • fresh berries

  • Goji berries

  • walnuts

  • chia seeds

  • muesli


Nutrition Facts

Per Portion

Calories 217
Calories from fat 13.4
Calories from saturated fat 5.6
Total Fat 1.5 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 34 mg
Sodium 74 mg
Potassium 706 mg
Total Carbohydrate 30 g
Dietary Fiber 3.4 g
Sugars 21.7 g
Protein 22.2 g

Dietary servings

Per Portion


Fruit 3.5
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources


Pygal53%467.421502242933202.58573962042366%348.4797132794178276.8934309029258441%295.6883026645579170.6771672616692753%6%41%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




?
Help