Sun-dried Tomato and Butternut Squash Bisque

8 80 308
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 8
Sun-dried Tomato and Butternut Squash Bisque
Health Highlights

Ingredients


1 squash Butternut squash
1 tsp Garlic chives (minced)
1 medium leek(s) Leek (tough green parts removed, cleaned and sliced)
1 tbsp Water
11 cup Sun-dried tomatoes ((not in oil), soaked at least 1 hour and drained)
2 cup Vegetable stock/broth
400 ml Almond milk, unsweetened
1/2 tsp Cumin (ground)

Instructions


  1. Preheat your oven to 350 °F,  slice your butternut squash in half lengthwise and remove the seeds. Sprinkle the flesh of the squash gently with salt and then place face down on a baking sheet. Add about 1/4 cup water to the pan and cook 45- 60 minutes, or until the squash’s skin is tender enough to easily be pierced with a fork.
  2. While the squash is roasting, saute the garlic and leek along with water over medium high heat until tender, about 10 minutes. Set aside.
  3. Once the squash is tender, transfer to a high speed blender (or use a good quality immersion blender or food processor) and puree along with garlic and leek, the sundried tomatoes, vegetable broth, almond milk, and cumin. Add a little more broth if you prefer a thinner soup.
  4. Blend until completely smooth, about 10 minutes. Warm gently if needed over medium heat until desired temperature is reached. Add salt and pepper to taste.

Notes:

Squash

is a power-packed veggie, rich in vitamin A, vitamin C, fiber and folate!


Nutrition Facts

Per Portion

Calories 308
Calories from fat 26.4
Calories from saturated fat 3.6
Total Fat 2.9 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 267 mg
Potassium 3203 mg
Total Carbohydrate 64 g
Dietary Fiber 12.9 g
Sugars 33 g
Protein 12.6 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 8.0

Energy sources


Pygal75%441.92230414585265257.17467932581989%295.5166770440007171.2801635268638716%336.8782155579544118.5763504762187575%9%16%CarbohydratesFatProtein

Meal Type(s)

Soup




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