Superfood Quinoa Bowl
| 11 |
30 |
1310 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
20 min |
2
|
Superfood Quinoa Bowl is quick and easy, perfect dinner or lunch, packed full of healthy superfoods! Vegan + Gluten Free
Ingredients
|
1 cup
|
Quinoa, uncooked
(follow instructions on package)
|
|
2 cup
|
Broccoli florets
|
|
1/2
|
Red onion
(chopped diced)
|
|
1/2
|
Red bell pepper
(chopped)
|
|
34 cup
|
Baby kale
((remove any large stems))
|
|
|
Dressing:
|
|
6 tbsp
|
Extra virgin olive oil
|
|
1
|
Onion powder
(tsp)
|
|
1/2 tbsp
|
Dijon mustard
(or regular)
|
|
1/2
|
Lime
(squeezed)
|
|
|
Salt and pepper
(to taste)
|
Instructions
- Prepare your quinoa according to directions on your package (mine was 1 cup dry to 2 cups water, brought to a boil and covered and left to simmer for 18 minutes)
- While quinoa is cooking add your chopped broccoli, onion, pepper to a skillet pan (sprayed with non-stick spray first) and let cook on medium to high heat for about 12 minutes stirring frequently, then add your kale to the sauté pan with veggies for 1-2 minutes stirring until kale is wilted down?
- Prepare dressing by adding olive oil, onion powder, mustard, lime juice, salt and pepper to a bowl and whisking it together, set aside
- Once quinoa and veggies are cooked, serve separated like picture above or toss everything in a large mixing bowl and stir in the dressing!
- Serve 2 large meals sizes or 4 small side dishes
! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.
Meal Type(s)
