Superfood Quinoa Bowl is quick and easy, perfect dinner or lunch, packed full of healthy superfoods! Vegan + Gluten Free
Ingredients
1 cup
Quinoa, uncooked
(follow instructions on package)
2 cup
Broccoli florets
1/2
Red onion
(chopped diced)
1/2
Red bell pepper
(chopped)
34 cup
Baby kale
((remove any large stems))
Dressing:
6 tbsp
Extra virgin olive oil
1
Onion powder
(tsp)
1/2 tbsp
Dijon mustard
(or regular)
1/2
Lime
(squeezed)
Salt and pepper
(to taste)
Instructions
Prepare your quinoa according to directions on your package (mine was 1 cup dry to 2 cups water, brought to a boil and covered and left to simmer for 18 minutes)
While quinoa is cooking add your chopped broccoli, onion, pepper to a skillet pan (sprayed with non-stick spray first) and let cook on medium to high heat for about 12 minutes stirring frequently, then add your kale to the sauté pan with veggies for 1-2 minutes stirring until kale is wilted down?
Prepare dressing by adding olive oil, onion powder, mustard, lime juice, salt and pepper to a bowl and whisking it together, set aside
Once quinoa and veggies are cooked, serve separated like picture above or toss everything in a large mixing bowl and stir in the dressing!
