Name: Red Bell Pepper Stew
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Yield: 2 servings
Ingredients: 4 pepper(s) Red bell pepper; 1 large Onion; 1/4 tsp Locust beans; 2 tsp Basil; 1/4 tsp Garlic powder; 1 pinch Sea Salt; 1 dash Black pepper; 1/2 tsp Pepper soup spice; 2 tbsp Sesame seeds; Sea salt; 1 tbsp Allspice, ground; 1 tbsp Sunflower oil

Red Bell Pepper Stew

12	38	75
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	23 min	2

This stew has been modified and optimised for picky eaters to help them grow and go strong!

Ingredients

4 pepper(s)	Red bell pepper
1 large	Onion
1/4 tsp	Locust beans
2 tsp	Basil ((scent leaf))
1/4 tsp	Garlic powder
1 pinch	Sea Salt
1 dash	Black pepper
1/2 tsp	Pepper soup spice
2 tbsp	Sesame seeds (ground)
	Sea salt (to taste, optional)
1 tbsp	Allspice, ground (or to taste)
1 tbsp	Sunflower oil ((or sesame oil))

Instructions

1. Blend all vegetables, locust beans and garlic powder in a hi-speed blender. If using a Vitamix, blend until hot (about 5-6 minutes).

2. Prepare as stew and add protein such as mackerel, goat meat or turkey.

Red Bell Pepper Stew

Ingredients

Instructions

! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.

Meal Type(s)

Red Bell Pepper Stew

Ingredients

Instructions

! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.

Meal Type(s)

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